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We all know how important it is to unwind and relax. Keeping your own stress bucket levels nice and low is crucial for your ability to practice effectively.
Exercise is good at helping us to ‘flush out’ any negative energy and ‘toxins’ which may build up from our hectically paced modern day lives.
‘Practising what we preach’ and taking some time out to listen to our own relaxation CDs, or those of a colleague, is a great way to ensure our own stress buckets are kept in check. It’s a case of not just ‘talking the talk’ but ‘walking the walk.’
Doing so allows us to enter any – and all – client meetings with a calm head on our shoulders so allowing us to be fully focused on helping someone achieve their goals.
One of my lunch get togethers over the Christmas period saw me chat happily about a box set series which I was happily indulge watching.
As a quick aside, I would love to say that viewing box sets is good for us but there’s a lot of experts who do warn of the addictive nature of indulge watching TV shows. They argue that doing so triggers a dopamine release which creates a ‘pseudo addiction.’
On the upside, it’s been reported that indulge watching can act as a stress reliever for day to say stresses.
NBC News has an excellent article in its Wellness section which looks at this exact issue.
Writer Danielle Page quoted clinical psychologist Dr John Mayer who said indulge watching puts up a firm ‘steel door’ which ‘blocks our brains from thinking about those constant stressors that force themselves into our thoughts.’
He added that, ‘indulge watching can set up a great boundary where troubles are kept at bay.’
He went on to say that it’s not uncommon for people to experience a sense of loss when they finish watching a particular show.
It’s perhaps not surprising as I know how we can easily identify with some of the characters. So, back to the box set I was telling everyone about over the festive season.
‘A rollercoaster ride’
Limitless is a rollercoaster of a ride which centres around a fictitious drug, known as ‘NZT.’
The drug can transform someone’s ability to utilise a small portion of their brain to being able to use all of their grey matter. Unsurprisingly, there are (serious) side effects.
There’s even a nod to ‘pain gate theory’ as he is able to use his brain to identify the exact parts which are providing a pain message.
His knowledge of the theory allows him to quickly shut down the messages and so get on with the job in hand (i.e. escaping the clutches of the bad guys).
The scene comes complete with an onscreen montage of graphics for the inner workings of our synapses.
‘Entertaining stuff’
All entertaining stuff with a powerful anti-drugs message. So, if you’re looking for a top recommendation for a reasonably light hearted cop styled drama then Limitless is the perfect way to unwind at the end of a long day.
It’s also great ‘material’ for that all important ‘inconsequential’ chat which helps to foster rapport and build a therapeutic alliance ahead of the start of an appointment.
Equally, we might not be able to enter the wonderful world of sci-fi and help someone use 100% of their brain BUT we can help a client become the best version of themselves.
Utilising our training, expertise and empathy can be wonderful ways to assist in the nurturing and growth of a person’s hopes, aspirations and ideas.
And, of course, it’s not just ‘box set viewing’ which can help us relax and unwind but a hefty dollop of positive interaction can really help us obtain serotonin to help us through those long wintery nights.
Recharging our batteries can gives us the extra power to see us productively work throughout the year.
Taking those all important breaks during the day, or week, can have a powerful impact on wellbeing.
Pacing is always important as it allows us to be calm, confident and relaxed in our work. It’s an approach which can surely only benefit the client as we radiate ‘positive neurons’ in their vicinity.
My new year’s resolution is to make more time to sit and enjoy a quiet lunch with friends and colleagues. No more rushing out to ‘grab’ a sandwich before heading back to the desk.
Sure, that scenario is going to happen from time to time – but it shouldn’t be a constant for any of us. So, one Friday each month will be solely reserved to have a proper ‘nosh up’ and chat with colleagues, contacts or friends.
Doing so allows us all time to catch up with ourselves and gives our brains a break from a constant focus on screens and workplace thinking.
Watercooler moments
It also allows us to chat about the stuff we might not readily talk about in the workplace.
Those all important ‘watercooler’ moments where someone says something and it sparks a whole new course of actions in your life.
It’s a ‘talking and listening’ job which relies on our own abilities to empathise with the people around us while we use the skills we learn to help others forge different pathways and directions for themselves.
Do it well and ‘word of mouth’ will spread your reputation far and wide. As such, it’s perhaps a good reason for ensuring you always carry a business card or making sure your client has one of your cards to hand.
Personal recommendations are crucial in allowing you to help a greater number of people achieve their goals.
Equally, setting boundaries is important for our own wellbeing. Afterall, our work can mean it’s sometimes difficult to stop at a set time. If a client wants to see you at seven in the morning (or in the evening) then how can you refuse their request?
Obviously, it’s up to you as to when you’re willing to work, but, equally, boundaries are important so you can have some quiet time and a chance to unwind at the end of a long day.
